Muscle Building – MUSCLE THAT MATTERS

December 13, 20220Comments

7 muscle-building, testosterone-boosting tips for men over 30

There are thousands and thousands of different types of workouts that you could follow in your pursuit of building a muscular body. If you’ve spent any kind of time on

by Eric | MTM

Are isolations exercises a waste of time?

Fitness

Muscle Building

October 31, 20210Comments

Full Body Workouts VS. Body Part Splits

There was a study recently published by Brad Schoenfeld that examined the effectiveness of full-body workouts vs. body part splits in “well-trained men.” The results of this study have actually caused

September 6, 20210Comments

10 things the muscle mags didn’t tell you about building a strong, healthy, fit body

Ever ‘stumble’ through the magazine section at the grocery store only to have your eye caught by a clever heading like “Grow Like Crazy”? Or maybe you’ve looked at a jacked and

by Eric | MTM