Mindfulness – MUSCLE THAT MATTERS

December 5, 20220Comments

Why everyone should lift weights (3 reasons people never talk about)

FOR THE FIRST 20 YEARS OF MY LIFE, LIFTING WEIGHTS WASN’T SOMETHING I DID. I remember screwing around in high school weights class, doing everything I could to not lift weights every day

by Eric | MTM

How to face high-pressure situations with confidence

High-Performance Lifestyle

Mindfulness

Stress Management

October 19, 20220Comments

How to face high-pressure situations with confidence (3 ideas)

“Pressure, pushing down on me,pressing down on you, no man ask for.Under pressure that burns a building down,splits a family in two, puts people on streets.” Under Pressure, by Queen Know anything

by Eric | MTM

Why you should choose fitness mastery over physical transformation

Building Healthy Habits

High-Performance Lifestyle

Mindfulness

December 6, 20210Comments

5 mindset mistakes holding you back from fitness mastery (Or: Why you’re struggling to build and keep the body you want)

One of the biggest shifts I’ve made personally in my approach to health and fitness over the past year or two is moving away from a focus on physique transformation

by Eric | MTM

Building Healthy Habits

Fitness

Mindfulness

September 6, 20180Comments

How to stay consistent with your health and fitness routine (even when you don’t have the motivation)

Sometimes your workouts suck. Not just in the usual “this is hard work” kinda way, but in the “I feel like doing anything BUT this” kinda way. I’ve been there, I’m sure

by Eric | MTM