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Mindfulness

Why everyone should lift weights
High-Performance Lifestyle
Masculinity
Mindfulness
December 5, 20220Comments

Why everyone should lift weights (3 reasons people never talk about)

FOR THE FIRST 20 YEARS OF MY LIFE, LIFTING WEIGHTS WASN’T SOMETHING I DID. I remember screwing around in high school weights class, doing everything I could to not lift weights every day
by Eric | MTM
How to face high-pressure situations with confidence
High-Performance Lifestyle
Mindfulness
Stress Management
October 19, 20220Comments

How to face high-pressure situations with confidence (3 ideas)

“Pressure, pushing down on me,pressing down on you, no man ask for.Under pressure that burns a building down,splits a family in two, puts people on streets.” Under Pressure, by Queen Know anything
by Eric | MTM
Why you should choose fitness mastery over physical transformation
Building Healthy Habits
High-Performance Lifestyle
Mindfulness
December 6, 20210Comments

5 mindset mistakes holding you back from fitness mastery (Or: Why you’re struggling to build and keep the body you want)

One of the biggest shifts I’ve made personally in my approach to health and fitness over the past year or two is moving away from a focus on physique transformation
by Eric | MTM
How to stay consistent with your health and fitness routine when you don't have motivation
Building Healthy Habits
Fitness
Mindfulness
September 6, 20180Comments

How to stay consistent with your health and fitness routine (even when you don’t have the motivation)

Sometimes your workouts suck. Not just in the usual “this is hard work” kinda way, but in the “I feel like doing anything BUT this” kinda way. I’ve been there, I’m sure
by Eric | MTM

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