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How to increase testosterone naturally
High-Performance Lifestyle
Masculinity
Muscle Building
December 13, 20220Comments

7 muscle-building, testosterone-boosting tips for men over 30

There are thousands and thousands of different types of workouts that you could follow in your pursuit of building a muscular body. If you’ve spent any kind of time on
by Eric | MTM
Why everyone should lift weights
High-Performance Lifestyle
Masculinity
Mindfulness
December 5, 20220Comments

Why everyone should lift weights (3 reasons people never talk about)

FOR THE FIRST 20 YEARS OF MY LIFE, LIFTING WEIGHTS WASN’T SOMETHING I DID. I remember screwing around in high school weights class, doing everything I could to not lift weights every day
by Eric | MTM
How to face high-pressure situations with confidence
High-Performance Lifestyle
Mindfulness
Stress Management
October 19, 20220Comments

How to face high-pressure situations with confidence (3 ideas)

“Pressure, pushing down on me,pressing down on you, no man ask for.Under pressure that burns a building down,splits a family in two, puts people on streets.” Under Pressure, by Queen Know anything
by Eric | MTM
Stop playing small and live a life that matters.
High-Performance Lifestyle
October 12, 20220Comments

Why we play small: How fear and self-sabotage destroy a life of purpose (Plus: 3 things you can do about it)

Deep within your soul, a war rages on.  Who you are vs. who you could be.  The bold pursuit of purpose vs. self-doubt.  A life of freedom vs. a life of fear.  The root
by Eric | MTM
6 non-negotiable habits for health and fitness success
Building Healthy Habits
High-Performance Lifestyle
October 1, 20220Comments

Forget the hype: 6 non-negotiable habits for sustainable health and fitness results

“You will never change your life (or body) until you change something you do daily. The secret to success is found in your daily routine.” –John C. Maxwell  The #1 lie
by Eric | MTM
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