Fitness – Page 2 – MUSCLE THAT MATTERS

Are isolations exercises a waste of time?

October 31, 20210Comments

Full Body Workouts VS. Body Part Splits

There was a study recently published by Brad Schoenfeld that examined the effectiveness of full-body workouts vs. body part splits in “well-trained men.” The results of this study have actually caused

by Eric | MTM

Bodybuilding tips for building muscle and strength

Fitness

October 6, 20210Comments

3 old-school meathead “myths” you should embrace

THIS MUCH I KNOW: Some of the “Bro Science” muscle building and fat loss tips out there cause more confusion than they do to provide results. Fortunately, that’s not always the case.

by Eric | MTM

10 things the muscle mags didn't tell you about being fit and healthy

Fitness

Masculinity

Muscle Building

September 6, 20210Comments

10 things the muscle mags didn’t tell you about building a strong, healthy, fit body

Ever ‘stumble’ through the magazine section at the grocery store only to have your eye caught by a clever heading like “Grow Like Crazy”? Or maybe you’ve looked at a jacked and

by Eric | MTM

What does it really take to build a lean, strong, healthy body?

Fitness

April 6, 20210Comments

2 myths about hard work for fitness mastery

Ever notice how most of the fitness websites, blogs, and magazines are quick to note how much hard work it takes to get in shape? You don’t have to search long

by Eric | MTM

What Ironman can teach you about building a lean, strong, healthy body

Fitness

December 6, 20190Comments

Fitness advice from Ironman

I was watching Iron man the other day. Fantastic movie. Iron Man is in my top 5 favorite Superheroes of all time. My list? Dang man, that’s putting me on the spot

by Eric | MTM

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