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Fitness
April 6, 20220Comments

Fitness for dads is a scam

EVERYTHING YOU’VE READ ABOUT WORKING OUT ONCE YOU BECOME A DAD IS A SCAM. Alright, maybe that’s a bit bold. But it’s also true 95% of the time.  Some back story: A while
by Eric | MTM
How to stop skipping workouts
Building Healthy Habits
Fitness
February 4, 20220Comments

The stupid-simple system to avoid skipping workouts

Trouble staying consistent with your workouts? Try this genius system and never miss a workout again. Success in the gym, like most things in life, comes down to mastering the
by Eric | MTM
The Health and Fitness Hierarchy for ‘normal’ people who want to look, feel, and perform their best
Fitness
Stress Management
January 31, 20220Comments

Stressed, tired, and struggling to stay in shape—and how I turned things around.

Is the “modern life” making it hard for you to get (or stay) in shape? Does it feel impossible to balance the demands of work and family life with healthy
by Eric | MTM
How to make your fitness shortlist
Building Healthy Habits
Fitness
High-Performance Lifestyle
December 10, 20210Comments

Your health and fitness shortlist. (How to stay on track when “real life” happens.)

At Muscle That Matters, our mission is to help ordinary men lose bodyfat, build muscle, and learn to take control of their bodies. While most fitness “gurus” obsess over the minutia, we’re all
by Eric | MTM
Natural bodybuilding for non-bodybuilders
Fitness
November 6, 20210Comments

Natural bodybuilding for non-bodybuilders: The body you want without the extreme approach

If you’re a man trying to build an impressive body with strong, broad shoulders, a narrow waist, and some semblance of a six-pack abs, but DON’T want to get caught
by Eric | MTM
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