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Building Healthy Habits

Building Healthy Habits
December 5, 20220Comments

Forget about the fat-burning zone, drop sets, or the “perfect” workout. Focus on THIS instead.

I have a friend who knows all about the techniques, tips, and tricks of the fitness industry. He’s not a meathead, someone who’s obsessed with fitness, or anything. Just someone who
by Eric | MTM
6 non-negotiable habits for health and fitness success
Building Healthy Habits
High-Performance Lifestyle
October 1, 20220Comments

Forget the hype: 6 non-negotiable habits for sustainable health and fitness results

“You will never change your life (or body) until you change something you do daily. The secret to success is found in your daily routine.” –John C. Maxwell  The #1 lie
by Eric | MTM
How to stop skipping workouts
Building Healthy Habits
Fitness
February 4, 20220Comments

The stupid-simple system to avoid skipping workouts

Trouble staying consistent with your workouts? Try this genius system and never miss a workout again. Success in the gym, like most things in life, comes down to mastering the
by Eric | MTM
How to make your fitness shortlist
Building Healthy Habits
Fitness
High-Performance Lifestyle
December 10, 20210Comments

Your health and fitness shortlist. (How to stay on track when “real life” happens.)

At Muscle That Matters, our mission is to help ordinary men lose bodyfat, build muscle, and learn to take control of their bodies. While most fitness “gurus” obsess over the minutia, we’re all
by Eric | MTM
Why you should choose fitness mastery over physical transformation
Building Healthy Habits
High-Performance Lifestyle
Mindfulness
December 6, 20210Comments

5 mindset mistakes holding you back from fitness mastery (Or: Why you’re struggling to build and keep the body you want)

One of the biggest shifts I’ve made personally in my approach to health and fitness over the past year or two is moving away from a focus on physique transformation
by Eric | MTM
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