Building Healthy Habits – MUSCLE THAT MATTERS

December 5, 20220Comments

Forget about the fat-burning zone, drop sets, or the “perfect” workout. Focus on THIS instead.

I have a friend who knows all about the techniques, tips, and tricks of the fitness industry. He’s not a meathead, someone who’s obsessed with fitness, or anything. Just someone who

by Eric | MTM

6 non-negotiable habits for health and fitness success

Building Healthy Habits

High-Performance Lifestyle

October 1, 20220Comments

Forget the hype: 6 non-negotiable habits for sustainable health and fitness results

“You will never change your life (or body) until you change something you do daily. The secret to success is found in your daily routine.” –John C. Maxwell The #1 lie

by Eric | MTM

Building Healthy Habits

Fitness

February 4, 20220Comments

The stupid-simple system to avoid skipping workouts

Trouble staying consistent with your workouts? Try this genius system and never miss a workout again. Success in the gym, like most things in life, comes down to mastering the

by Eric | MTM

Building Healthy Habits

Fitness

High-Performance Lifestyle

December 10, 20210Comments

Your health and fitness shortlist. (How to stay on track when “real life” happens.)

At Muscle That Matters, our mission is to help ordinary men lose bodyfat, build muscle, and learn to take control of their bodies. While most fitness “gurus” obsess over the minutia, we’re all

by Eric | MTM

Why you should choose fitness mastery over physical transformation

Building Healthy Habits

High-Performance Lifestyle

Mindfulness

December 6, 20210Comments

5 mindset mistakes holding you back from fitness mastery (Or: Why you’re struggling to build and keep the body you want)

One of the biggest shifts I’ve made personally in my approach to health and fitness over the past year or two is moving away from a focus on physique transformation

by Eric | MTM

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