Blog – Page 3 – MUSCLE THAT MATTERS

January 15, 20220Comments

The five-minute meal: Healthy “fast food” made simple

USE THE FIVE-MINUTE MEAL TO OPTIMIZE YOUR BODY FOR FAT LOSS, LEAN MUSCLE GAINS, AND IMPROVED PERFORMANCE AND ENERGY. Ignore all of the stuff you “know” or have been told you

by Eric | MTM

Building Healthy Habits

Fitness

High-Performance Lifestyle

December 10, 20210Comments

Your health and fitness shortlist. (How to stay on track when “real life” happens.)

At Muscle That Matters, our mission is to help ordinary men lose bodyfat, build muscle, and learn to take control of their bodies. While most fitness “gurus” obsess over the minutia, we’re all

by Eric | MTM

Why you should choose fitness mastery over physical transformation

Building Healthy Habits

High-Performance Lifestyle

Mindfulness

December 6, 20210Comments

5 mindset mistakes holding you back from fitness mastery (Or: Why you’re struggling to build and keep the body you want)

One of the biggest shifts I’ve made personally in my approach to health and fitness over the past year or two is moving away from a focus on physique transformation

by Eric | MTM

Natural bodybuilding for non-bodybuilders

Fitness

November 6, 20210Comments

Natural bodybuilding for non-bodybuilders: The body you want without the extreme approach

If you’re a man trying to build an impressive body with strong, broad shoulders, a narrow waist, and some semblance of a six-pack abs, but DON’T want to get caught

by Eric | MTM

Fat Loss

Nutrition

November 4, 20210Comments

How to create a fat-loss meal plan (that works for YOU)

One of the most important habits you can master if you want to build a leaner, more muscular body is the habit of planning your meals ahead of time. Developing a

by Eric | MTM

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