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6 non-negotiable habits for health and fitness success
Building Healthy Habits
High-Performance Lifestyle
October 1, 20220Comments

Forget the hype: 6 non-negotiable habits for sustainable health and fitness results

“You will never change your life (or body) until you change something you do daily. The secret to success is found in your daily routine.” –John C. Maxwell  The #1 lie
by Eric | MTM
5 strategies for building unshakeable confidence
High-Performance Lifestyle
Masculinity
May 5, 20220Comments

How to develop unshakeable confidence (5 ideas you can apply today)

Confidence is one of those “double-edged sword” kind of topics. On one hand, it’s cool to talk about your confidence issues in the past tense… but admit that it’s something you
by Eric | MTM
Fitness
April 6, 20220Comments

Fitness for dads is a scam

EVERYTHING YOU’VE READ ABOUT WORKING OUT ONCE YOU BECOME A DAD IS A SCAM. Alright, maybe that’s a bit bold. But it’s also true 95% of the time.  Some back story: A while
by Eric | MTM
How to stop skipping workouts
Building Healthy Habits
Fitness
February 4, 20220Comments

The stupid-simple system to avoid skipping workouts

Trouble staying consistent with your workouts? Try this genius system and never miss a workout again. Success in the gym, like most things in life, comes down to mastering the
by Eric | MTM
The Health and Fitness Hierarchy for ‘normal’ people who want to look, feel, and perform their best
Fitness
Stress Management
January 31, 20220Comments

Stressed, tired, and struggling to stay in shape—and how I turned things around.

Is the “modern life” making it hard for you to get (or stay) in shape? Does it feel impossible to balance the demands of work and family life with healthy
by Eric | MTM
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